Most people spend their lives running away from the elements. We crank up the heater in winter, hide in the air conditioning in summer, and carry umbrellas to shield us from the rain. We are taught that comfort is the goal. But I’ve learned a secret: resilience doesn't live in the comfort zone. Instead of resisting the seasons, I’ve started "traveling with them." Here is how I use nature’s extremes and a radical quarterly reset to keep my mind sharp and my "internal glass" from breaking. The "Hot Glass" Theory Think about a hot glass. If you drop a single bead of ice-cold water on it, what happens? The glass shatters. Our brains are the same. When we live in a state of constant, fragile "comfort," we become brittle. A sudden deadline, a holiday stressor, or a change in plans becomes that cold drop of water that breaks us. To prevent this, I’ve developed a way to keep my "glass" flexible through intentional exposure. 1. Thermal Align...